Pakistani Style Turai Ka Salan (Courgettes Curry)

Turai Ka Salan is a popular dish in Pakistani cuisine, known for its flavorful combination of spices and tender courgettes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Pakistani Style Turai Ka Salan (Courgettes Curry)

Cooking Method: Frying, Simmering Cuisine: Pakistani Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Courgettes
• 1 medium-sized Onion
• 2 medium-sized Tomatoes
• 2 chopped Green chilies
• 1 teaspoon Ginger-garlic paste
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• for garnish chopped Fresh coriander leaves

Instructions

1. Heat oil in a pan and sauté onions until golden brown.
2. Add ginger-garlic paste and cook for a minute.
3. Add tomatoes, green chilies, and spices. Cook until tomatoes are soft.
4. Add courgettes and cook for 5 minutes.
5. Add water, cover the pan, and simmer until courgettes are tender.
6. Garnish with fresh coriander leaves.
7. Serve hot with rice or roti.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.