Diana’s Egyptian Lentils & Rice

Lentils and rice are staple ingredients in Egyptian cuisine, and this dish is a popular and nutritious option for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Diana’s Egyptian Lentils & Rice

Cooking Method: Boiling, Simmering Cuisine: Egyptian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the lentils and rice separately.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic, sauté until golden brown.
4. Add cumin, coriander, and salt, stir for a minute.
5. Add lentils and vegetable broth, bring to a boil.
6. Reduce heat, cover, and simmer for 20 minutes.
7. Add rice and continue simmering for another 10 minutes or until rice is cooked.
8. Remove from heat and let it rest for 5 minutes.
9. Fluff the lentils and rice with a fork.
10. Drizzle with lemon juice and garnish with fresh parsley.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.