Sweet Apple Lentil Soup

Lentils are a great source of plant-based protein and fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Sweet Apple Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Red lentils
• 2 medium Sweet apple
• 1 medium Onion
• 1 medium Carrot
• 2 stalk Celery stalks
• 4 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Cinnamon powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils and set aside.
2. Peel and chop the apple, onion, carrot, and celery stalks.
3. In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent.
4. Add the chopped apple, carrot, and celery stalks to the pot. Cook for 5 minutes, stirring occasionally.
5. Add the rinsed lentils, vegetable broth, ground cumin, ground coriander, cinnamon powder, salt, and black pepper to the pot. Stir well.
6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 25 minutes, or until the lentils are tender.
7. Remove the pot from heat and let the soup rest for 5 minutes.
8. Use an immersion blender or a regular blender to puree the soup until smooth.
9. Serve the sweet apple lentil soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.