Macrobiotic & Easy Deep Fried Soy Meat

Soy meat, also known as textured soy protein, is a popular meat substitute among vegans and vegetarians due to its high protein content and versatility in various dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Macrobiotic & Easy Deep Fried Soy Meat

Cooking Method: Deep-frying Cuisine: Asian, Macrobiotic Courses: Lunch, Main Course, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Soy meat
• 50 gram Cornstarch
• 2 teaspoon Tamari sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 cup Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Pepper

Instructions

1. In a bowl, mix cornstarch, tamari sauce, garlic powder, and onion powder.
2. Add the soy meat to the bowl and coat it well with the mixture.
3. Heat vegetable oil in a deep frying pan.
4. Fry the coated soy meat until golden brown and crispy.
5. Remove from the pan and place on a paper towel to remove excess oil.
6. Sprinkle with salt and pepper.
7. Let it rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.