Spinach and Chickpea Curry
Spinach and chickpeas are both excellent sources of iron.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Spinach and Chickpea Curry
Ingredients
Instructions
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Heat vegetable oil in a large pan over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
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Add curry powder, cumin powder, and turmeric powder. Cook for 1 minute.
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Add chopped tomatoes and cook until they soften.
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Add spinach and cook until wilted.
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Add chickpeas and coconut milk. Stir well.
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Simmer for 10 minutes.
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Season with salt.
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Garnish with fresh cilantro.
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Serve hot with rice or naan bread.
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Squeeze lime juice over the curry before eating.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
