Sweet and Sour Baked Beans

Baked beans have been a staple in American cuisine since the early 18th century, and are often associated with outdoor cookouts and barbecues.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sweet and Sour Baked Beans

Cooking Method: Baking, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned baked beans
• 1 medium Onion
• 1 medium Bell pepper
• 1 cup Pineapple chunks
• ¹⁄₂ cup Ketchup
• ¹⁄₄ cup Brown sugar
• 2 tablespoon Apple cider vinegar
• 1 tablespoon Soy sauce
• 1 tablespoon Cornstarch
• 2 tablespoon Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large baking dish, combine the canned baked beans, diced onion, diced bell pepper, and pineapple chunks.
3. In a separate bowl, mix together the ketchup, brown sugar, apple cider vinegar, soy sauce, cornstarch, and water until well combined.
4. Pour the sauce over the beans and stir to coat evenly.
5. Cover the baking dish with foil and bake for 30 minutes.
6. Remove the foil and bake for an additional 15 minutes, or until the sauce is thickened and bubbly.
7. Let the dish rest for 10 minutes before serving.
8. Enjoy your sweet and sour baked beans!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 55g19%

Sugars 15g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.