Superseed Peanut Butter Cups

Peanut butter cups were invented in the 1920s by H.B. Reese, a former dairy farmer and shipping foreman for Milton S. Hershey. They have since become a popular treat around the world.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Superseed Peanut Butter Cups

Cooking Method: Refrigeration Cuisine: International Courses: Anytime, Dessert Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 20 min Rest Time 60 min Total Time 1 hr 20 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Peanut butter
• 3 tablespoon Maple syrup
• 2 tablespoon Coconut oil
• 2 tablespoon Chia seeds
• 2 tablespoon Flaxseeds
• 2 tablespoon Hemp seeds
• 8 ounce Dark chocolate

Instructions

1. In a bowl, mix together peanut butter, maple syrup, coconut oil, chia seeds, flaxseeds, and hemp seeds.
2. Melt the dark chocolate in a microwave or double boiler.
3. Spoon a layer of melted chocolate into the bottom of silicone cupcake molds.
4. Place the molds in the freezer for 5 minutes to set.
5. Remove the molds from the freezer and spoon a layer of the peanut butter mixture on top of the chocolate.
6. Pour another layer of melted chocolate on top of the peanut butter mixture.
7. Place the molds back in the freezer for 1 hour to set.
8. Once set, remove the peanut butter cups from the molds and store in an airtight container in the refrigerator.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 10g4%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.