Super Foods Salad

Kale, one of the main ingredients in this salad, is considered a superfood due to its high nutritional value. It is packed with vitamins A, C, and K, as well as minerals like calcium and iron.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Super Foods Salad

Cooking Method: Mixing Cuisine: International Courses: Healthy, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 cup Quinoa
• 1 medium Avocado
• 1 cup Blueberries
• 2 ounce Almonds
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cook quinoa according to package instructions and let it cool.
2. In a large bowl, combine kale, cherry tomatoes, cucumber, red onion, and blueberries.
3. Slice the avocado and add it to the bowl.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
5. Add the cooked quinoa and dressing to the bowl and toss everything together.
6. Sprinkle almonds on top.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.