White Bean Guacamole

White bean guacamole is a healthy twist on traditional guacamole, adding extra protein and fiber from the white beans.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

White Bean Guacamole

Cooking Method: No cooking required Cuisine: American, Mexican Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can White beans
• 2 piece Ripe avocados
• 1 piece Lime
• 1 small Red onion
• 1 piece Garlic clove
• 1 bunch Fresh cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 cup Cherry tomatoes

Instructions

1. Rinse and drain the white beans.
2. In a large bowl, mash the avocados.
3. Squeeze the juice from the lime into the bowl and mix well.
4. Finely chop the red onion, garlic clove, and cilantro.
5. Add the chopped onion, garlic, cilantro, and white beans to the bowl.
6. Season with salt, black pepper, and cayenne pepper.
7. Mix everything together until well combined.
8. Gently stir in the cherry tomatoes.
9. Serve the white bean guacamole with tortilla chips or as a topping for tacos, salads, or sandwiches.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.