Summer Lentil Salad

Lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any salad.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Summer Lentil Salad

Cooking Method: Boiling Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1 cup Lentils
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.5 cup Feta cheese
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the lentils according to package instructions. Drain and set aside.
2. Chop the cucumber, cherry tomatoes, and red onion.
3. In a large bowl, combine the cooked lentils, chopped vegetables, crumbled feta cheese, and fresh parsley.
4. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper to make the dressing.
5. Pour the dressing over the salad and toss to combine.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 38g13%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.