Five Vegetables and 15-Grain Rice Pot

The 15-grain rice in this dish is a nutritious blend of different types of rice, grains, and seeds, providing a variety of flavors and textures.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Five Vegetables and 15-Grain Rice Pot

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup 15-Grain Rice
• 2 medium Carrots
• 1 head Broccoli
• 2 medium Bell Peppers
• 1 cup Snow Peas
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 3 tablespoon Soy Sauce
• 2 tablespoon Sesame Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cook the 15-grain rice according to the package instructions.
2. Heat sesame oil in a large pan or wok over medium heat.
3. Add minced garlic and ginger, and sauté for 1-2 minutes.
4. Add chopped onion, carrots, bell peppers, and snow peas to the pan. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
5. Season with soy sauce, salt, and black pepper. Stir well.
6. Add the cooked rice to the pan and mix everything together.
7. Cook for an additional 2-3 minutes, stirring constantly.
8. Remove from heat and let it rest for 10 minutes before serving.
9. Serve the Five Vegetables and 15-Grain Rice Pot hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.