Vegetarian Loaf (No-Meat Meatloaf)

The term ‘meatloaf’ originated in medieval Europe, where it was made with minced meat and various other ingredients. The vegetarian version of meatloaf has gained popularity in recent years as a healthier and cruelty-free alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Vegetarian Loaf (No-Meat Meatloaf)

Cooking Method: Baking Cuisine: American, Vegetarian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Quinoa
• 2 medium Carrots
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 2 tablespoon Tomato paste
• 2 tablespoon Tamari sauce
• 2 tablespoon Nutritional yeast
• 2 tablespoon Ground flaxseed
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Bread crumbs
• 2 tablespoon Ketchup

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, cook the lentils and quinoa according to package instructions.
3. In a large skillet, sauté the carrots, onion, and garlic in olive oil until softened.
4. In a large bowl, combine the cooked lentils and quinoa, sautéed vegetables, tomato paste, tamari sauce, nutritional yeast, ground flaxseed, dried oregano, dried basil, salt, and black pepper. Mix well.
5. Add the bread crumbs and mix again until well combined.
6. Transfer the mixture to a greased loaf pan and press it down firmly.
7. Spread ketchup on top of the loaf.
8. Bake in the preheated oven for 45 minutes.
9. Remove from the oven and let it rest for 10 minutes before slicing.
10. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.