Subru Uncle’s Toor Ki Dal (Sindhi Style) Dad, Mom and I Love And

Toor ki dal is a popular dish in Sindhi cuisine and is known for its rich flavor and nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Subru Uncle’s Toor Ki Dal (Sindhi Style) Dad, Mom and I Love And

Cooking Method: Boiling, Tempering Cuisine: Sindhi Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Toor dal
• 4 cup Water
• 1 medium Onion
• 2 medium Tomato
• 2 piece Green chili
• 1 inch Ginger
• 4 piece Garlic cloves
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 sprig Curry leaves
• 1 tablespoon Ghee
• 1 teaspoon Salt

Instructions

1. Wash the toor dal and soak it in water for 30 minutes.
2. Pressure cook the dal with 3 cups of water, turmeric powder, and salt for 3 whistles.
3. Heat ghee in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
4. Add chopped onion, green chili, ginger, and garlic. Saute until the onion turns translucent.
5. Add chopped tomatoes and cook until they become soft.
6. Add red chili powder and mix well.
7. Add the cooked dal to the pan and mix everything together.
8. Let it simmer for 5 minutes.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.