Easy Black Beans and Rice (Vegetarian)

Black beans and rice is a staple dish in many Latin American countries and is often referred to as ‘Moros y Cristianos’ in Cuba.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Easy Black Beans and Rice (Vegetarian)

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black Beans
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 teaspoon Cumin Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 3 cup Water
• optional for garnish Cilantro

Instructions

1. Rinse the black beans and soak them overnight.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, garlic, and bell pepper. Sauté until softened.
4. Drain the soaked black beans and add them to the pot.
5. Stir in cumin powder, paprika, salt, and black pepper.
6. Add water and bring to a boil.
7. Reduce heat, cover, and simmer for about 25-30 minutes, or until the beans are tender.
8. While the beans are cooking, cook the rice according to package instructions.
9. Once the beans are cooked, serve them over rice.
10. Garnish with fresh cilantro, if desired.
11. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.