Wild Oats Vegetarian Chili

Chili con carne, which means ‘chili with meat’ in Spanish, is a popular dish in many parts of the world. However, this vegetarian version, Wild Oats Vegetarian Chili, offers a delicious and nutritious alternative for those who prefer a meat-free option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Wild Oats Vegetarian Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 teaspoon Olive Oil
• 1 medium Onion
• 3 clove Garlic Cloves
• 1 medium Bell Pepper
• 2 medium Carrots
• 2 stalk Celery Stalks
• 1 medium Zucchini
• 1 can Canned Diced Tomatoes
• 1 can Canned Kidney Beans
• 1 can Canned Black Beans
• 1 can Canned Corn
• 2 cup Vegetable Broth
• 2 tablespoon Chili Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro
• 4 wedge Lime

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and garlic cloves, sauté until softened.
3. Add the bell pepper, carrots, celery, and zucchini. Cook for 5 minutes.
4. Stir in the diced tomatoes, kidney beans, black beans, corn, vegetable broth, chili powder, ground cumin, smoked paprika, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Remove from heat and let rest for 10 minutes.
7. Serve hot, garnished with fresh cilantro and a lime wedge.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 52g18%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.