Barley, Wild Rice, and Cranberry Pilaf
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Barley, Wild Rice, and Cranberry Pilaf
Ingredients
Instructions
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In a large saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
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Add barley and wild rice to the saucepan. Stir and cook for 2 minutes.
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Add vegetable broth, dried cranberries, salt, and black pepper. Bring to a boil.
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Reduce heat to low, cover, and simmer for 35-40 minutes or until the grains are tender and the liquid is absorbed.
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Remove from heat and let it rest for 5 minutes.
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Fluff the pilaf with a fork and garnish with chopped parsley.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 50g17%
- Sugars 9g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
