Stewed Corn and Tomatoes with Okra

Okra is a vegetable that is commonly used in Southern cooking and is known for its slimy texture when cooked. However, when stewed with corn and tomatoes, the sliminess is reduced, resulting in a delicious and flavorful dish.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Stewed Corn and Tomatoes with Okra

Cooking Method: Stewing Cuisine: American, Southern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Corn
• 1 canned Tomatoes
• 1 cup Okra
• 1 medium Onion
• 2 clove Garlic
• 1 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
2. Add the corn, tomatoes, okra, vegetable broth, salt, black pepper, paprika, and cayenne pepper. Stir well.
3. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20 minutes.
4. Remove from heat and let rest for 5 minutes.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.