Steel-Cut Oats Italian Style

Italy has a long history of consuming oats and traditionally prepares them in savory dishes, such as soups and stews.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Steel-Cut Oats Italian Style

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Steel-Cut Oats
• 2 cup Water
• 1 cup Almond Milk
• 2 tablespoon Maple Syrup
• 1 teaspoon Vanilla Extract
• 1 teaspoon Cinnamon
• 0.5 cup Fresh Berries
• 2 tablespoon Chopped Nuts

Instructions

1. In a saucepan, bring the water to a boil.
2. Add the steel-cut oats to the boiling water and reduce heat to low.
3. Cook the oats for about 20-25 minutes, stirring occasionally.
4. Add almond milk, maple syrup, vanilla extract, and cinnamon to the oats mixture.
5. Increase the heat to medium and simmer for another 5 minutes, or until desired consistency.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot with fresh berries and chopped nuts on top.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 45g15%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.