Basic Seitan – Wheat Meat (Vegan Meat Substitute)
Seitan, also known as wheat meat, has been used as a meat substitute in Asian cuisines for centuries.
This is vegan and high protein recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Basic Seitan – Wheat Meat (Vegan Meat Substitute)
Ingredients
Instructions
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In a mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, and onion powder.
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In a separate bowl, mix vegetable broth, soy sauce, olive oil, and water.
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Pour the liquid mixture into the dry ingredients and stir until well combined.
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Knead the dough for about 5 minutes until it becomes elastic.
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Let the dough rest for 30 minutes.
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Preheat the oven to 350°F (175°C).
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Shape the dough into a loaf and place it on a baking sheet.
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Bake for 60 minutes, flipping the loaf halfway through.
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Remove from the oven and let it cool before slicing.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 30g60%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
