Squash, Sage & Apple Soup

Squash, Sage & Apple Soup is a comforting and nutritious dish that combines the flavors of autumn. It is a popular choice during the fall season due to the abundance of fresh squash and apples.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Squash, Sage & Apple Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 2 teaspoon Sage leaves
• 1 cup Apple
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Coconut milk

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and sage leaves. Cook until onion becomes translucent.
2. Add diced butternut squash, apple, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until squash is tender.
3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
4. Return the soup to the pot and stir in coconut milk. Simmer for an additional 5 minutes.
5. Serve hot and garnish with fresh sage leaves if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.