Squash and Chickpea Moroccan Stew

Moroccan cuisine is known for its rich flavors and aromatic spices, which are showcased in this hearty and flavorful stew.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 20.

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Medium

Squash and Chickpea Moroccan Stew

Cooking Method: Stewing Cuisine: Moroccan Courses: Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut Squash
• 400 gram Chickpeas
• 1 piece Onion
• 3 piece Garlic cloves
• 2 piece Carrots
• 1 piece Red bell pepper
• 2 piece Tomatoes
• 2 cup Vegetable broth
• 2 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground ginger
• 1 teaspoon Paprika
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until golden.
2. Add the ground cumin, ground coriander, ground cinnamon, ground ginger, paprika, cayenne pepper, salt, and black pepper. Stir well.
3. Add the diced butternut squash, sliced carrots, chopped red bell pepper, and drained chickpeas. Stir to combine.
4. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes, or until the vegetables are tender.
5. Stir in the chopped tomatoes and cook for an additional 5 minutes.
6. Remove from heat and let the stew rest for 10 minutes.
7. Stir in the fresh cilantro, fresh parsley, and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 62g21%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.