Spicy White Bean and Sweet Potato Stew With Greens
White beans are a great source of plant-based protein and dietary fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Spicy White Bean and Sweet Potato Stew With Greens
Ingredients
Instructions
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Heat oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
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Add sweet potatoes, white beans, vegetable broth, crushed tomatoes, paprika, cumin, cayenne pepper, salt, and black pepper. Stir well.
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Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes, or until sweet potatoes are tender.
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Add kale or spinach and cook for an additional 5 minutes, until wilted.
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Remove from heat and let the stew rest for 10 minutes.
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Stir in fresh cilantro and lime juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 65g22%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
