Mashed Root Veggies – “stappa”

Mashed root veggies, also known as “stappa” in some regions, have been a popular comfort food for centuries, especially during colder seasons.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Mashed Root Veggies – “stappa”

Cooking Method: Boiling, Mashing Cuisine: Comfort Food, International Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Winter

Ingredients

Servings

• 500 gram Potatoes
• 300 gram Carrots
• 200 gram Parsnips
• 50 gram Butter
• 100 ml Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Peel and chop the potatoes, carrots, and parsnips into small pieces.
2. Boil them in a large pot of salted water until tender.
3. Drain the vegetables and return them to the pot.
4. Add butter, milk, salt, and black pepper.
5. Mash the vegetables until smooth and creamy.
6. Adjust the seasoning if needed.
7. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.