Spicy Lentils with Sweet Potatoes and Kale

Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Lentils with Sweet Potatoes and Kale

Cooking Method: Boiling, Simmering Cuisine: Healthy, International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 2 large Sweet Potatoes
• 1 bunch Kale
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 2 tablespoon Olive Oil
• 2 cup Water

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. Peel and dice the sweet potatoes.
3. Chop the onion, garlic, and ginger.
4. Heat olive oil in a large pot and sauté the onion, garlic, and ginger until fragrant.
5. Add the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Stir well.
6. Add the sweet potatoes, kale, and soaked lentils. Mix everything together.
7. Pour in water and bring to a boil. Reduce heat and simmer for 20-25 minutes until the lentils and sweet potatoes are tender.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.