Creole Soy Beans

Creole cuisine is a blend of French, Spanish, African, and Native American influences, resulting in rich and flavorful dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Creole Soy Beans

Cooking Method: Boiling, Sautéing Cuisine: American, Creole Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Soy Beans
• 1 medium Onion
• 1 medium Bell Pepper
• 2 stalk Celery
• 3 clove Garlic
• 2 medium Tomato
• 2 teaspoon Creole Seasoning
• 1 cup Vegetable Broth
• 2 stalk Green Onion
• 2 tablespoon Parsley
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 0.5 teaspoon Cayenne Pepper

Instructions

1. Soak soy beans overnight in water.
2. In a large pot, sauté onion, bell pepper, celery, and garlic until softened.
3. Add soaked soy beans, tomatoes, creole seasoning, vegetable broth, salt, black pepper, and cayenne pepper to the pot.
4. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Stir in green onions and parsley.
6. Let rest for 5 minutes before serving.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.