Spring Pea Soup

Peas are a great source of plant-based protein and fiber, making this soup a nutritious and delicious option for vegetarians and vegans.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Spring Pea Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 2 cup Peas
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh mint leaves

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
2. Add peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Remove from heat and let it cool slightly.
4. Using a blender or immersion blender, puree the soup until smooth.
5. Return the soup to the pot and reheat over low heat. Season with salt, black pepper, and lemon juice.
6. Serve hot, garnished with fresh mint leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.