Savory Soup

Soup has been consumed as a food since ancient times, and it is one of the oldest prepared foods in human history.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Savory Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Vegetable Broth
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 3 clove Garlic
• 2 medium Potato
• 1 cup Mixed Vegetables
• 1 large Tomato
• 1 piece Bay Leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, celery, and garlic. Cook until vegetables are tender.
2. Add diced potato, mixed vegetables, tomato, bay leaf, thyme, salt, and black pepper. Stir well.
3. Pour vegetable broth into the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Remove bay leaf. Use an immersion blender to blend the soup until smooth.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.