Falafel Burgers

Falafel is a popular street food in the Middle East and is often served in pita bread with various toppings and sauces.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Falafel Burgers

Cooking Method: Frying Cuisine: Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 1 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Vegetable oil
• 4 piece Hamburger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 tablespoon Tahini sauce

Instructions

1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, flour, salt, and black pepper. Process until well combined.
2. Shape the mixture into patties and refrigerate for 30 minutes.
3. Heat vegetable oil in a frying pan over medium heat. Fry the falafel patties until golden brown on both sides.
4. Toast the hamburger buns.
5. Assemble the falafel burgers by placing a falafel patty on the bottom half of each bun. Top with lettuce, tomato slices, and a drizzle of tahini sauce. Cover with the top half of the bun.
6. Serve the falafel burgers immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.