Sports Bars with Dried Fruit and Peanut Butter
Sports bars are a popular choice among athletes and fitness enthusiasts for their convenience and energy-boosting properties.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Sports Bars with Dried Fruit and Peanut Butter
Ingredients
Instructions
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In a large bowl, combine rolled oats, peanut butter, and honey. Mix well.
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Add dried cranberries, dried apricots, chopped almonds, and chia seeds. Stir until all ingredients are evenly distributed.
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Line a baking dish or pan with parchment paper.
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Transfer the mixture into the prepared baking dish and press down firmly to create an even layer.
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Refrigerate for at least 1 hour to allow the bars to set.
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Once firm, remove from the refrigerator and cut into bars.
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Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 22g8%
- Sugars 12g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
