Split Pea Soup

Split pea soup is a traditional dish in many cultures, including American and European cuisines. It is known for its rich and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Split Pea Soup

Cooking Method: Boiling, Simmering Cuisine: American, European Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 cup Split peas
• 4 cups Vegetable broth
• 1 medium Onion
• 2 medium Carrots
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Rinse the split peas under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, carrots, celery, and garlic. Cook until vegetables are tender.
4. Add split peas, vegetable broth, bay leaves, thyme, salt, and black pepper. Bring to a boil.
5. Reduce heat to low and simmer for about 1 hour or until split peas are tender.
6. Remove bay leaves and thyme sprigs.
7. Use an immersion blender or a regular blender to puree the soup until smooth.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.