Spicy Black Bean Burgers

Black beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Spicy Black Bean Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Red bell pepper
• 1 small Red onion
• 2 clove Garlic cloves
• 1 small Jalapeno pepper
• 1 cup Cilantro
• 1 cup Breadcrumbs
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Avocado slices

Instructions

1. Drain and rinse the black beans.
2. In a food processor, combine the black beans, red bell pepper, red onion, garlic cloves, jalapeno pepper, cilantro, breadcrumbs, chili powder, cumin, paprika, salt, and black pepper.
3. Pulse until well combined but still slightly chunky.
4. Form the mixture into patties and refrigerate for 5 minutes.
5. Heat olive oil in a pan over medium heat.
6. Cook the patties for 3-4 minutes per side, or until golden brown.
7. Toast the hamburger buns.
8. Assemble the burgers by placing a black bean patty on the bottom bun, followed by lettuce, tomato, and avocado slices.
9. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.