Spicy Beet and Chipotle Salad with Tofu

Beets are known for their vibrant color and are a great source of essential nutrients like vitamins, minerals, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spicy Beet and Chipotle Salad with Tofu

Cooking Method: Mixing, Raw Cuisine: American, Mexican Courses: Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Beets
• 2 teaspoon Chipotle Peppers
• 8 ounce Tofu
• 2 cup Lettuce
• 1 cup Red Onion
• 0.5 cup Cilantro
• 2 tablespoon Lime Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Peel and grate the beets.
2. In a mixing bowl, combine the grated beets, chipotle peppers, lime juice, olive oil, salt, and pepper.
3. Let the mixture rest for 30 minutes.
4. Meanwhile, drain and press the tofu to remove excess moisture.
5. Cut the tofu into cubes.
6. In a separate bowl, combine the tofu cubes, lettuce, red onion, and cilantro.
7. Add the beet mixture to the tofu and vegetable mixture.
8. Toss everything together until well combined.
9. Serve the salad chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.