All-Star Veggie Burger
The first veggie burger was created in London in 1982 and was made from a mix of tofu, wheat, and oats.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.
All-Star Veggie Burger
Ingredients
Instructions
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In a food processor, combine chickpeas, black beans, quinoa, onion, garlic, red bell pepper, carrot, parsley, cumin, paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
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Transfer the mixture to a bowl and stir in breadcrumbs. Let it rest for 5 minutes.
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Divide the mixture into 4 equal portions and shape each portion into a patty.
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Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
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Toast the burger buns.
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Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, and pickles. Top with the other half of the bun.
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Serve and enjoy your All-Star Veggie Burger!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
