Spiced Coconut Lentil Soup
Lentils are a great source of plant-based protein and are commonly used in Indian cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Spiced Coconut Lentil Soup
Ingredients
Instructions
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Rinse the lentils under cold water.
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the turmeric, cumin, coriander, and cayenne pepper. Stir well.
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Add the lentils, coconut milk, and vegetable broth. Bring to a boil.
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Reduce heat and simmer for 20-25 minutes, or until lentils are tender.
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Stir in lime juice, salt, and black pepper.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
