Cauliflower and Potato Stir-Fry – East Indian Recipe

Cauliflower and potato stir-fry is a popular dish in East Indian cuisine, known for its delicious flavors and healthy ingredients. It is commonly served as a side dish or eaten with rice or roti.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Cauliflower and Potato Stir-Fry – East Indian Recipe

Cooking Method: Stir-frying Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Cauliflower
• 250 gram Potato
• 1 piece Onion
• 1 piece Tomato
• 2 piece Green Chili
• 1 tablespoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 3 tablespoon Oil

Instructions

1. Heat oil in a pan.
2. Add cumin seeds and let them crackle.
3. Add chopped onions, ginger, and garlic. Saute until onions turn golden brown.
4. Add chopped tomatoes and cook until they are soft.
5. Add turmeric, cumin powder, coriander powder, and salt. Mix well.
6. Add cauliflower florets and diced potatoes. Stir-fry for 10-15 minutes or until vegetables are cooked through.
7. Garnish with chopped coriander leaves.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.