Black Bean Burgers made with Veggie Pulp

Black bean burgers are a popular alternative to meat burgers, and using veggie pulp adds extra flavor and nutrition to the recipe.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Black Bean Burgers made with Veggie Pulp

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Veggie pulp
• ¹⁄₂ cup Breadcrumbs
• 1 medium Onion
• 2 cloves Garlic cloves
• 1 teaspoon Ground cumin
• ¹⁄₂ teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Pepper
• ¹⁄₄ cup Fresh cilantro
• 1 tablespoon Lime juice
• 1 tablespoon Olive oil

Instructions

1. In a food processor, blend black beans, veggie pulp, breadcrumbs, onion, garlic cloves, ground cumin, chili powder, salt, and pepper until well combined.
2. Form patties with the mixture, about 1/2 cup for each patty.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes per side, until golden brown.
4. If desired, you can also bake the patties in a preheated oven at 400°F (200°C) for about 10-15 minutes on each side.
5. Serve the black bean burgers on buns with your favorite toppings and condiments. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 38g13%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.