Soba Stir-Fry

Soba noodles are a traditional Japanese type of noodle made from buckwheat flour, which gives them a unique nutty flavor.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Soba Stir-Fry

Cooking Method: Stir-frying Cuisine: Japanese Cuisine Courses: Asian Cuisine, Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Soba Noodles
• 2 tablespoon Vegetable Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 medium Carrot
• 1 medium Bell Pepper
• 1 cup Snap Peas
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 tablespoon Sesame Seeds
• 2 stalk Green Onions

Instructions

1. Cook the soba noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large pan or wok over medium-high heat. Add garlic and ginger, and cook until fragrant.
3. Add carrots, bell pepper, and snap peas to the pan. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
4. Add cooked soba noodles to the pan and pour soy sauce and sesame oil over them. Toss everything together until well combined.
5. Cook for another 2-3 minutes, stirring occasionally.
6. Sprinkle sesame seeds and green onions on top before serving.
7. Let the stir-fry rest for 5 minutes before serving to allow the flavors to meld together.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.