Zucchini Tomato Soup II

Zucchini Tomato Soup II recipe pinit

Zucchini is technically a fruit, but it is commonly referred to as a vegetable in culinary contexts.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
  2. Add the zucchini and tomatoes to the pot, and cook for 5 minutes.
  3. Pour in the vegetable broth and season with salt, black pepper, and basil. Bring to a boil and then reduce heat to low. Simmer for 15 minutes.
  4. Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.
  5. Return the pot to low heat and simmer for another 5 minutes.
  6. Serve the soup hot, garnished with grated Parmesan cheese.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18g6%
Sugars 10g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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