Smoky Chickpea Dip
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Smoky Chickpea Dip
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, paprika, cumin, olive oil, salt, and water.
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Blend until smooth and creamy.
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Transfer the dip to a serving bowl and let it rest in the refrigerator for at least 30 minutes.
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Sprinkle with fresh parsley before serving.
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Serve with pita bread, crackers, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
