Tofu Dip

Tofu dip is a versatile and healthy alternative to traditional dairy-based dips. It is packed with protein and can be customized with various herbs and spices to suit your taste.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Tofu Dip

Cooking Method: Blending Cuisine: International Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 teaspoon Lemon Juice
• 2 clove Garlic
• 1 tablespoon Tahini
• 1 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.25 teaspoon Paprika
• 1 tablespoon Fresh Herbs (optional)

Instructions

1. Drain and press the tofu to remove excess water.
2. In a blender or food processor, combine the tofu, lemon juice, garlic, tahini, olive oil, salt, black pepper, and paprika.
3. Blend until smooth and creamy.
4. Transfer the dip to a bowl and let it rest in the refrigerator for at least 30 minutes.
5. Garnish with fresh herbs, if desired.
6. Serve with your favorite vegetables, crackers, or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 2g1%

Sugars 1g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.