Asparagus and Avocado Wraps
Asparagus is a good source of folate, fiber, and vitamins A, C, and K.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Asparagus and Avocado Wraps
Ingredients
Instructions
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Trim the asparagus and blanch in boiling water for 2-3 minutes. Drain and rinse with cold water.
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Cut the avocado into slices and halve the cherry tomatoes. Thinly slice the red onion.
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In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
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Lay a tortilla on a clean surface and place a lettuce leaf in the center. Arrange the asparagus, avocado, cherry tomatoes, and red onion on top.
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Drizzle the lemon dressing over the vegetables and fold the tortilla tightly to form a wrap.
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Repeat with the remaining tortillas and ingredients.
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Cut each wrap in half diagonally and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 14g5%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
