Veggie Roll-Up

Tortilla wraps were first made by the indigenous peoples of Mesoamerica, such as the Aztecs and Mayans, who used corn as the main ingredient.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Veggie Roll-Up

Cooking Method: Grilling, Sautéing Cuisine: International Courses: Appetizer, Lunch, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Tortilla wraps
• 8 tablespoon Hummus
• 2 piece Bell peppers
• 1 piece Cucumber
• 1 piece Carrot
• 4 handful Spinach leaves
• 1 piece Avocado
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Prepare all the ingredients by washing and cutting them.
2. Lay a tortilla wrap on a flat surface.
3. Spread a tablespoon of hummus evenly on the tortilla wrap.
4. Layer the bell peppers, cucumber, carrot, spinach leaves, and avocado on top of the hummus.
5. Drizzle lemon juice over the vegetables and sprinkle with salt and black pepper.
6. Roll up the tortilla tightly, tucking in the sides as you go.
7. Repeat with the remaining tortilla wraps and ingredients.
8. Heat a grill pan or skillet over medium heat.
9. Place the veggie roll-ups on the pan and cook for 2-3 minutes on each side, until lightly toasted.
10. Remove from heat and let cool for a few minutes.
11. Slice the roll-ups into bite-sized pieces.
12. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.