Simple Pumpkin Soup

Pumpkin is rich in beta-carotene, which is converted into vitamin A in the body. It is also a great source of fiber and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Simple Pumpkin Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic. Sauté until onion turns translucent.
2. Add diced pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until pumpkin is tender.
3. Remove from heat and let it cool slightly. Use a blender to puree the soup until smooth.
4. Return the soup to the pot, add coconut milk, salt, and black pepper. Stir well and heat through.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 8g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.