Chilled Spiced Yellow-Squash Soup

Yellow squash is rich in vitamins A and C, as well as antioxidants that promote healthy skin and boost the immune system.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Chilled Spiced Yellow-Squash Soup

Cooking Method: Blending, Chilling Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 30 min Total Time 55 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 4 cup Yellow squash
• 1 medium Onion
• 2 clove Garlic cloves
• 2 cup Vegetable broth
• 2 tablespoon Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 pinch Cayenne pepper
• 1 teaspoon Salt
• to taste Black pepper
• for garnish Fresh cilantro

Instructions

1. In a large pot, heat some oil over medium heat. Add the onion and garlic, and sauté until translucent.
2. Add the yellow squash, vegetable broth, lemon juice, ground cumin, ground coriander, cayenne pepper, salt, and black pepper. Bring to a boil and then reduce heat to low. Simmer for about 10 minutes, or until the squash is tender.
3. Remove from heat and let the soup cool slightly. Then, transfer the soup to a blender and blend until smooth.
4. Transfer the blended soup to a bowl and refrigerate for at least 30 minutes, or until chilled.
5. Serve the chilled soup in bowls, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 6g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.