Bamboo and Mushroom Quinoa Pilaf (Gluten-free)

Quinoa is not actually a grain, but a seed, making it a gluten-free and protein-packed alternative to traditional grains.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Bamboo and Mushroom Quinoa Pilaf (Gluten-free)

Cooking Method: Boiling, Sautéing Cuisine: Asian, International Courses: Gluten free, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1240

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 cup Bamboo shoots
• 1 cup Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 1 cup Vegetable broth
• 1 tablespoon Olive oil
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro
• 1 tablespoon Sesame seeds

Instructions

1. Rinse the quinoa under cold water. Cook the quinoa according to package instructions.
2. In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until golden brown.
3. Add sliced mushrooms and bamboo shoots to the pan, sauté for 5 minutes.
4. Pour in vegetable broth and soy sauce, stir well.
5. Add cooked quinoa to the pan, season with salt and black pepper. Cook for another 5 minutes.
6. Remove from heat and drizzle with sesame oil. Garnish with cilantro and sesame seeds.
7. Let it rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 310kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.