Curried Pumpkin Soup
Pumpkin is rich in vitamin A and fiber, making it a nutritious addition to your diet.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Curried Pumpkin Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until softened.
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Add curry powder, salt, and black pepper. Stir well to combine.
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Add diced pumpkin and cook for 5 minutes, stirring occasionally.
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Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until the pumpkin is tender.
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Remove from heat and let the mixture cool slightly.
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Use an immersion blender or transfer the mixture to a blender to puree until smooth.
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Return the pureed soup to the pot, add coconut milk, and heat over low heat until warmed through.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
