Sesame Vegetable Medley

Sesame Vegetable Medley recipe pinit

Sesame seeds are a good source of calcium, iron, and healthy fats.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat sesame oil in a pan.
  2. Add broccoli, carrots, red bell pepper, and snap peas. Stir-fry for 5 minutes.
  3. Add soy sauce and sesame seeds. Stir-fry for another 2 minutes.
  4. Serve hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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