Southern squash

Southern squash is a popular dish in the Southern United States, especially during the summer when yellow squash is abundant.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Southern squash

Cooking Method: Sautéing, Simmering Cuisine: American, Southern Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 4 cup Yellow Squash
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Basil

Instructions

1. Slice the yellow squash and chop the onion and garlic.
2. Heat olive oil in a large skillet over medium heat.
3. Add the onion and garlic and sauté until softened.
4. Add the sliced yellow squash and season with salt and black pepper.
5. Cook for about 10 minutes, stirring occasionally, until the squash is tender.
6. Stir in fresh basil and cook for another 2 minutes.
7. Remove from heat and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.