Chorba Frik

Chorba Frik is a traditional Moroccan soup made with cracked wheat and vegetables. It is often served during Ramadan as a nutritious and filling meal to break the fast.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Chorba Frik

Cooking Method: Boiling Cuisine: Moroccan Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 stalk Celery stalks
• 2 medium Tomatoes
• 1 can Chickpeas
• 1 cup Frik
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is softened.
2. Add diced carrots, sliced celery stalks, and chopped tomatoes. Cook for a few minutes.
3. Drain and rinse chickpeas. Add them to the pot along with frik and vegetable broth. Stir well.
4. Season with cumin, paprika, cayenne pepper, salt, and black pepper. Stir again.
5. Bring the soup to a boil, then reduce heat and let it simmer for about 30 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Stir in fresh parsley, fresh cilantro, and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.