Tava(Pan) Mushrooms

Mushrooms are a great source of vitamins, minerals, and antioxidants. They are low in calories and fat, making them a healthy addition to any meal.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tava(Pan) Mushrooms

Cooking Method: Pan frying Cuisine: Indian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Mushrooms
• 1 medium-sized Onion
• 1 medium-sized Tomato
• 4 clove Garlic
• 1 inch Ginger
• 2 piece Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala powder
• 1 teaspoon Salt
• 2 tablespoon Fresh coriander leaves
• 2 tablespoon Cooking oil

Instructions

1. Heat oil in a pan.
2. Add chopped onions, garlic, ginger, and green chilies. Saute until onions turn translucent.
3. Add tomatoes and cook until they become soft.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well.
5. Add mushrooms and cook for 5-7 minutes until they are cooked through.
6. Garnish with fresh coriander leaves.
7. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.